Keto Smoorvis (Gebakte Witvis)
Keto Stewed White Fish (Baked)
Yes, with a tweak: ensure no sugar is added to the tomato base. About 8g net carbs per serving.
What it is
A traditional South African stewed fish dish, made keto-friendly by baking white fish fillets (e.g., hake, yellowtail) in a rich tomato, onion, and herb sauce. This modification omits traditional carb bases like rice or bread.
Key ingredients
White fish fillets (e.g., hake, yellowtail), diced tomatoes (canned or fresh), onions, garlic, green bell pepper, olive oil, fish stock, fresh herbs (parsley, coriander), salt, black pepper, spices (turmeric, cumin).
How to make it keto
Crucially, ensure no sugar is added to the tomato base. Served with keto-friendly green vegetables or a side salad instead of rice or potatoes.
Watch out for
Hidden sugars in canned tomatoes or pre-made sauce, traditional carb-heavy side dishes (rice, pap).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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