Keto Spinasie en Feta Quiche (Korsloos)
Keto Spinach and Feta Quiche (Crustless)
Yes, keto as served. About 6g net carbs per serving.
What it is
A rich and savory crustless quiche, generously filled with fresh sautéed spinach, tangy feta cheese, and a hint of nutmeg, all bound in a creamy egg custard and baked to perfection.
Key ingredients
Eggs, heavy cream, fresh spinach, feta cheese, onion, garlic, olive oil, salt, black pepper, nutmeg.
Optional tweaks
Naturally keto as it's crustless. Ensure no flour is used to thicken the egg mixture. Served as is or with a simple green salad with sugar-free dressing.
Watch out for
Small amount of carbs from onion and spinach. Ensure no hidden sugars in any added seasonings or condiments. Always check cream for additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
