Varkhaas Medallions met Romige Mosterdsous
Pork Fillet Medallions with Creamy Mustard Sauce
Yes, with a tweak: confirm the sauce contains no flour or starch as a thickener, and no added sugar. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
Tender medallions of pork fillet, pan-fried and served with a rich and creamy Dijon mustard sauce. A common and flavorful dish found in South African restaurants.
Key ingredients
Pork fillet, olive oil, heavy cream, Dijon mustard, white wine (trace), beef or chicken stock, butter, salt, black pepper.
How to make it keto
Confirm the sauce contains no flour or starch as a thickener, and no added sugar. Request keto-friendly sides like steamed green vegetables.
Watch out for
Flour/starch in sauce, added sugar to sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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