Alitas de Pollo al Ajillo
Garlic Chicken Wings
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
Tender chicken wings slow-cooked or sautéed in a rich sauce infused with generous amounts of garlic and olive oil, often with a splash of dry white wine or sherry for depth of flavor.
Key ingredients
Chicken wings, olive oil, garlic, dry white wine or sherry (minimal residual carbs), salt, pepper, parsley.
Optional tweaks
Confirm no flour or breading is used on the wings. Ensure no added sugar in the sauce and that no fries or other non-keto accompaniments are served.
Watch out for
Flour/starch used to thicken the sauce, sugary marinades, non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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