Bacalao al Club Ranero (Keto Modificado)
Cod Club Ranero Style (Keto Modified)
Yes, with a tweak: verify that no flour or thickeners are added to the sauce. About 7g net carbs per serving.
What it is
A Basque specialty featuring desalted cod loins gently cooked and served in a vibrant sauce made from roasted red peppers (often piquillo), garlic, olive oil, and fish broth, carefully emulsified without flour.
Key ingredients
Desalted cod loin, olive oil, garlic, red bell peppers (e.g., piquillo, check for sugar), fish broth, parsley, salt.
How to make it keto
Verify that no flour or thickeners are added to the sauce. Confirm the piquillo peppers are not sweetened or marinated in sugar. If possible, request fresh roasted red peppers.
Watch out for
Flour/cornstarch as a thickener in the sauce. Sugar content in pre-made piquillo peppers or other canned pepper preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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