Bacalao Gratinado con Alioli (Keto)
Baked Cod Gratin with Garlic Mayonnaise (Keto)
Yes, with a tweak: ensure the alioli is made with olive oil and no sugar. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.
What it is
Flaky baked cod fillet topped generously with a creamy, rich homemade alioli (garlic mayonnaise) and sometimes a sprinkle of cheese, then broiled until golden. A simple yet incredibly satisfying dish.
Key ingredients
Cod fillet, olive oil, garlic, eggs, lemon juice, salt, pepper, optional cheese (e.g., Parmesan, Manchego).
How to make it keto
Ensure the alioli is made with olive oil and no sugar. Confirm no breadcrumbs or flour are used in the gratin topping or as a thickener. Request no potato or bread sides.
Watch out for
Pre-made alioli may contain sugar or inferior oils. Breadcrumbs are commonly used in gratins. Served with bread/potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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