Berenjenas Rellenas de Carne (sin arroz ni bechamel de harina)
Stuffed Eggplant with Meat (No Rice or Flour Béchamel)
Yes, with a tweak: confirm no rice or breadcrumbs in the filling. About 7g net carbs per serving.
What it is
Roasted eggplant halves filled with a savory mixture of ground meat (beef/pork), onions, and spices, baked until tender. Prepared without rice or a flour-based béchamel sauce, using a keto-friendly cream cheese or heavy cream binder instead.
Key ingredients
Eggplant, ground beef/pork, onions, spices, cream cheese or heavy cream
How to make it keto
Crucially, confirm no rice or breadcrumbs in the filling. Request that any béchamel sauce is made with heavy cream and no flour or starch. Ensure tomato sauce has no added sugar.
Watch out for
Commonly contains rice and/or breadcrumbs in the filling. Béchamel sauce is typically made with flour. Sugary tomato sauce. Explicitly clarify all these points.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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