Carn d'Olla Estofada con Verduras (Keto Modified)
Catalan Meat and Vegetable Stew (Keto Modified)
Yes, with a tweak: request no pasta, rice, potatoes, or chickpeas. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A hearty Catalan stew featuring a rich medley of slow-cooked beef, pork, and chicken with an assortment of low-carb vegetables like cabbage, celery, and leeks, simmered in a savory broth. This version omits any starchy additions.
Key ingredients
Beef chunks, pork belly, chicken leg/thigh, cabbage, celery, leeks, small amount of carrots, beef broth, chicken broth, olive oil, garlic, onion, bay leaf, salt, black pepper.
How to make it keto
Request no pasta, rice, potatoes, or chickpeas. Ensure no flour or starchy thickeners are used in the broth/sauce.
Watch out for
Small amounts of carrots, leeks, and onions contribute some carbs. Always confirm no flour thickeners in the stew base or hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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