Choto al Ajillo
Garlic Fried Young Goat
Yes, with a tweak: ensure no flour is used for thickening any sauce. About 6g net carbs per serving.
What it is
Crispy pan-fried or grilled pieces of young goat (kid), intensely flavored with generous amounts of garlic, olive oil, paprika, and herbs. A rustic and flavorful dish common in inland Spain.
Key ingredients
Young goat meat, olive oil, garlic, paprika, bay leaf, rosemary, salt, pepper, dry white wine (optional).
How to make it keto
Ensure no flour is used for thickening any sauce. Request dry white wine be cooked off thoroughly or omitted. Confirm it's prepared simply with olive oil, garlic, and spices.
Watch out for
Potential flour in sauce if not specified, high-carb marinades, or hidden sugars in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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