Codornices Rellenas (Keto Modified)
Stuffed Quails (Keto Modified)
Yes, with a tweak: the stuffing MUST be free of breadcrumbs, rice, fruit, or high-carb vegetables. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.
What it is
Whole quails traditionally stuffed with a savory mixture, then roasted or pan-fried. Modified to use a keto-friendly stuffing.
Key ingredients
Quail, ground pork or sausage meat (sugar-free), mushrooms, onions (minimal), herbs (thyme, rosemary), olive oil, salt, pepper.
How to make it keto
The stuffing MUST be free of breadcrumbs, rice, fruit, or high-carb vegetables. Ensure no sugary glazes or sauces are used during cooking or serving.
Watch out for
Traditional stuffings often contain breadcrumbs, rice, or dried fruits. Sauces might be thickened with flour or contain sugar. Small amounts of onion and mushrooms should be factored into total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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