Ensalada de Tomate con Boquerones en Salazón y Aceitunas
Tomato Salad with Salt-Cured Anchovies and Olives
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and flavorful salad showcasing ripe, juicy tomatoes, generous portions of intensely savory salt-cured anchovies (boquerones en salazón are distinct from 'boquerones en vinagre'), and Spanish olives, all dressed simply with high-quality extra virgin olive oil.
Key ingredients
Ripe tomatoes, boquerones en salazón (salt-cured anchovies), Spanish olives (e.g., Manzanilla, Gordal), extra virgin olive oil, salt (optional, as anchovies are salty).
Optional tweaks
Confirm no sugar is added to the dressing (unlikely for such a simple dish). Manage tomato portion for very strict keto due to natural sugars.
Watch out for
Tomatoes (can accumulate if a very large portion), sometimes served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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