Esqueixada de Bacalao
Catalan Shredded Cod Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing traditional Catalan salad made with shredded raw salt cod (bacalao), ripe tomatoes, finely chopped onion, black olives, and bell peppers, all dressed generously with extra virgin olive oil.
Key ingredients
Salt cod, fresh tomatoes, red onion, black olives, green bell pepper, red bell pepper, extra virgin olive oil, salt, black pepper.
Optional tweaks
Naturally keto; ensure no added sugars in pre-marinated cod (unlikely for this dish) or dressings.
Watch out for
None, as long as authentic preparation is followed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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