Guiso de Champiñones y Ajetes
Mushroom and Garlic Shoot Stew
Yes, keto as served. About 10g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A rustic and flavorful stew featuring a medley of fresh mushrooms and tender garlic shoots (ajetes), simmered in white wine, garlic, and olive oil. A rich and savory side dish.
Key ingredients
Mushrooms (champiñones), garlic shoots (ajetes), extra virgin olive oil, garlic, dry white wine (minimal), vegetable broth, fresh parsley, salt, pepper.
Optional tweaks
Naturally keto; ensure no flour is used to thicken the stew and no high-carb vegetables are added (e.g., potatoes).
Watch out for
Can sometimes be thickened with flour or served with potatoes/rice (omit). Some wines can have higher residual sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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