Higaditos de Pollo Salteados con Cebolla y Pimientos
Sautéed Chicken Livers with Onion and Peppers
Yes, with a tweak: ensure no flour is used for dusting or thickening. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Fresh chicken livers quickly sautéed with tender slices of onion and colorful bell peppers in extra virgin olive oil. Seasoned simply with salt and pepper, creating a rich and savory dish.
Key ingredients
Chicken livers, onion, bell peppers (red, green, yellow), extra virgin olive oil, salt, black pepper, fresh parsley (for garnish).
How to make it keto
Ensure no flour is used for dusting or thickening. If concerned about carb count, request moderate portions of onion and peppers.
Watch out for
Higher carb vegetables (onion, peppers) if served in very large quantities; flour used to dust livers or thicken pan juices (uncommon for simple sauté but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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