Keto Ensaladilla (con Coliflor y Atún)
Keto 'Russian Salad' (Cauliflower and Tuna Based)
Yes, with a tweak: substitute potatoes with riced or finely chopped cauliflower. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A creamy, chilled salad reimagined for keto. Instead of potatoes, this version uses steamed and finely chopped cauliflower florets mixed with canned tuna, hard-boiled eggs, and plenty of rich, homemade mayonnaise. Can include finely diced keto-friendly vegetables like gherkins or red bell pepper.
Key ingredients
Cauliflower, canned tuna (in olive oil), hard-boiled eggs, olive oil, lemon juice, Dijon mustard, salt, pepper, gherkins (optional).
How to make it keto
Substitute potatoes with riced or finely chopped cauliflower. Omit peas and carrots entirely. Ensure mayonnaise is made with keto-friendly oils (olive oil, avocado oil) and no sugar. Use egg yolks, lemon, and mustard for authentic flavor.
Watch out for
Traditional 'Ensaladilla Rusa' is potato-based with peas and carrots. Commercial mayonnaise often contains sugar and vegetable oils. Restaurants may use a pre-made mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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