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All cuisines › Spanish

Keto Fideuá de Mariscos (con Fideos de Calabacín)

Keto Seafood Fideuá with Zucchini Noodles

Yes, with a tweak: traditional pasta noodles must be replaced with zucchini noodles or shirataki noodles. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.

Needs a tweakHigh ProteinSeafood
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8gNet carbs
12gTotal carbs
4gFibre
50gProtein
35gFat
600Calories

What it is

A keto-friendly interpretation of the classic Valencian noodle dish, featuring a rich seafood broth, assorted shellfish and squid, but substituting traditional pasta noodles with zucchini noodles for a low-carb alternative.

Key ingredients

Zucchini noodles, prawns, mussels, squid, clams, fish stock, olive oil, garlic, onion (minimal), tomatoes (minimal), paprika, saffron, salt, pepper.

How to make it keto

Crucially, traditional pasta noodles must be replaced with zucchini noodles or shirataki noodles. Ensure the seafood stock and tomato base are sugar-free and not thickened with flour.

Watch out for

Traditional fideuá is high-carb due to pasta. Even 'Keto' versions might use some tomato paste with added sugar, or industrial stocks with hidden carbs. Small amounts of onion or peppers for flavor will contribute minimal carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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