Manitas de Cerdo Estofadas (Keto Modificadas)
Braised Pork Trotters (Keto Modified)
Yes, with a tweak: ensure no potatoes, chickpeas, or flour/cornstarch are used as thickeners in the braising liquid. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Tender pork trotters, slow-braised until succulent and gelatinous, in a rich, savory sauce. This dish is modified for keto by ensuring no starchy vegetables (like potatoes or chickpeas) or flour-based thickeners are used, highlighting the natural richness of the trotters.
Key ingredients
Pork trotters, extra virgin olive oil, onions, garlic, a small amount of carrots and celery (for flavor base, removed or minimized), bay leaf, dry white wine, chicken/pork broth, smoked paprika, salt, black pepper, optional chili flakes.
How to make it keto
Ensure no potatoes, chickpeas, or flour/cornstarch are used as thickeners in the braising liquid. Request a side of low-carb green vegetables instead of any starchy accompaniment.
Watch out for
Potatoes or chickpeas often used in traditional recipes. Flour or starch thickeners in the sauce. Hidden sugars in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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