Menestra de Verduras (Keto Modificada, Sin Verduras Amiláceas)
Mixed Vegetable Medley (Keto Modified, No Starchy Vegetables)
Yes, with a tweak: explicitly request no potatoes, peas, carrots, or other starchy vegetables. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A traditional Spanish vegetable medley, typically braised or steamed, modified to exclude high-carb ingredients. It features a selection of seasonal low-carb vegetables (e.g., asparagus, cauliflower, broccoli, green beans, spinach, mushrooms) sautéed with olive oil and generous pieces of cured ham (jamón serrano).
Key ingredients
Olive oil, garlic, onion, asparagus, cauliflower, broccoli, zucchini, green beans, spinach, mushrooms, bell peppers, jamón serrano (or bacon), vegetable broth, salt, black pepper.
How to make it keto
Explicitly request no potatoes, peas, carrots, or other starchy vegetables. Ensure no flour thickeners or sugary sauces are used. Focus on a higher ratio of ham for increased fat and protein.
Watch out for
Potatoes, peas, carrots, or corn. Flour thickeners in sauces. Hidden sugars in broth or pre-made vegetable mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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