Merluza a la Vasca (Keto Modificado)
Basque Hake with Clams and Asparagus (Keto Modified)
Yes, with a tweak: explicitly request the dish without peas (guisantes), which are a carb source. About 6g net carbs per serving.
What it is
Hake fillets gently cooked in a light, verdant green sauce ('salsa verde') with clams and often asparagus. Traditionally, it might include peas.
Key ingredients
Hake fillets, clams, asparagus, olive oil, garlic, white wine, fish broth, parsley, salt.
How to make it keto
Explicitly request the dish without peas (guisantes), which are a carb source. Confirm that the 'salsa verde' is not thickened with flour and does not contain other starchy vegetables. Served without bread.
Watch out for
Peas are a common addition and should be omitted. Flour thickeners in the sauce are possible. Accompaniments like potatoes or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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