Merluza Rellena de Mariscos (Keto)
Hake Stuffed with Seafood (Keto Modified)
Yes, with a tweak: ensure no breadcrumbs or flour are used in the seafood stuffing or to thicken the sauce. About 5g net carbs per serving.
What it is
Hake fillets stuffed with a savory mixture of various seafood (e.g., prawns, mussels, squid), then baked or gently cooked, often in a light sauce.
Key ingredients
Hake fillets, prawns, mussels, squid, olive oil, garlic, onion (small amount), white wine (optional), fish broth, heavy cream (optional), salt, pepper, parsley.
How to make it keto
Crucially, ensure no breadcrumbs or flour are used in the seafood stuffing or to thicken the sauce. Confirm no high-carb sides are served.
Watch out for
Stuffings often contain breadcrumbs. Sauces can be thickened with flour or contain hidden sugars. Always clarify ingredients and preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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