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All cuisines › Spanish

Pechuga de Pato a la Plancha con Puré de Coliflor

Grilled Duck Breast with Cauliflower Puree

Yes, with a tweak: request no sugary sauces (e.g., berry sauces, honey glazes). About 5g net carbs per serving.

Needs a tweakBalanced Protein/FatDuck
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5gNet carbs
8gTotal carbs
3gFibre
45gProtein
60gFat
750Calories

What it is

Pan-seared duck breast with crispy skin, served with a creamy cauliflower puree instead of traditional fruit sauces or potato accompaniments.

Key ingredients

Duck breast, cauliflower, cream or butter

How to make it keto

Request no sugary sauces (e.g., berry sauces, honey glazes). Ask for a cauliflower puree or sautéed green vegetables as a side instead of potatoes or rice.

Watch out for

Sweet fruit-based sauces are common with duck. Ensure the cauliflower puree is made without any flour or starch thickeners and no added sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Spanish menuAll 324 Spanish dishes ›

Navajas a la Plancha
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Grilled Razor Clams
Parrillada de Carne
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Mixed Grilled Meats (with keto sides)
Parrillada de Verduras
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Mixed Grilled Vegetables (without potatoes/corn)
Percebes
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Goose Barnacles
Pimientos de Padrón
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Padrón Peppers
Pimientos del Piquillo Rellenos de Bacalao
Pimientos del Piquillo Rellenos de Bacalao
Piquillo Peppers Stuffed with Cod (Keto Modified)

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