Pescado a la Sal
Whole Fish Baked in Salt Crust
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
A whole fresh fish (e.g., sea bass, snapper) baked entirely encased in a thick salt crust, which is then cracked open at the table. The fish cooks perfectly moist and flaky, absorbing minimal salt.
Key ingredients
Whole fresh fish (e.g., Lubina, Dorada), coarse sea salt, herbs (optional), lemon (optional).
Optional tweaks
Served as is. Request no carby side dishes like potatoes or rice. Opt for a simple green salad or grilled vegetables instead.
Watch out for
Mainly from accompanying side dishes like potatoes or rice, which should be avoided. Ensure no flour-based sauces are offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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