Pollo Asado (Keto Modificado)
Roast Chicken (Keto Style)
Yes, with a tweak: request the chicken without any accompanying potatoes, fries, or rice. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
Whole or half chicken roasted to perfection, typically seasoned with herbs and spices. Often served with potatoes or rice in traditional Spanish restaurants.
Key ingredients
Whole chicken, olive oil, garlic, rosemary, thyme, lemon, salt, pepper.
How to make it keto
Request the chicken without any accompanying potatoes, fries, or rice. Ask for a simple side salad (oil and vinegar dressing) or grilled non-starchy vegetables (e.g., asparagus, broccoli) instead. Confirm no sugary glazes are used.
Watch out for
Starchy side dishes (potatoes, fries, rice). Hidden sugars in marinades or glazes, especially if pre-prepared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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