Provoleta a la Plancha (con Tomate y Orégano)
Grilled Provolone Cheese with Tomato and Oregano
Yes, with a tweak: absolutely essential to request no bread, toast, or crackers. About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
What it is
A thick slice of provolone cheese, often from Argentina but very popular in Spanish grills and eateries, grilled or pan-fried until it forms a delightful golden crust and a gooey, melted interior. Topped simply with fresh tomato slices and a sprinkle of dried oregano. A rich, savory, and satisfying dish. Best served sizzling.
Key ingredients
Provolone cheese (thick slice), extra virgin olive oil, fresh tomato slices, dried oregano, sea salt, black pepper.
How to make it keto
Absolutely essential to request no bread, toast, or crackers. The dish should consist solely of the grilled cheese and its toppings.
Watch out for
Serving with bread is the primary carb risk. Some establishments might use a pre-made tomato sauce which could contain sugar (unlikely for simple slices).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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