Pulpitos en Salsa Verde (Keto Modificados)
Baby Octopus in Green Sauce (Keto Modified, No Flour)
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the 'salsa verde'. About 5g net carbs per serving.
What it is
Tender baby octopus (pulpitos), gently cooked in a vibrant and aromatic green sauce made with fresh parsley, generous garlic, extra virgin olive oil, and white wine. This version is modified to ensure the sauce is not thickened with flour, preserving its natural keto profile.
Key ingredients
Baby octopus (pulpitos), extra virgin olive oil, fresh garlic (generous amount), fresh parsley, dry white wine, fish broth, salt, black pepper, optional red pepper flakes.
How to make it keto
Crucially, confirm no flour or cornstarch is used to thicken the 'salsa verde'. Ask for extra virgin olive oil and fresh ingredients.
Watch out for
Flour or cornstarch thickeners used in the salsa verde. Hidden sugars in commercial fish broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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