Pulpo Guisado (Keto Modificado)
Octopus Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes are added to the stew. About 9g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Tender octopus slow-cooked until incredibly succulent in a savory, aromatic stew base. The keto modification ensures this traditional dish is prepared without potatoes or other starchy vegetables, and the sauce is free of added sugars or flour, focusing on the rich flavors of onion, garlic, bell peppers, and tomato.
Key ingredients
Octopus, extra virgin olive oil, white onion, garlic, bell peppers (red and/or green), canned crushed tomatoes (minimal quantity), bay leaf, sweet paprika, salt, black pepper.
How to make it keto
CRUCIALLY, ensure no potatoes are added to the stew. Confirm no flour is used to thicken the sauce and no sugar is added to the tomato base. Request minimal bell peppers and onion if extremely carb-conscious.
Watch out for
Onions, bell peppers, and tomatoes (can accumulate), potatoes (must omit), flour or sugar in the sauce (must confirm omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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