Rape al Horno con Verduras (Keto Modificado)
Baked Monkfish with Keto Vegetables
Yes, with a tweak: specify no potatoes, rice, or other starchy vegetables. About 5g net carbs per serving.
What it is
A whole monkfish or thick fillets baked in the oven with olive oil, garlic, and herbs. Modified to be served with a selection of keto-friendly roasted vegetables like zucchini, bell peppers, asparagus, or broccoli, replacing traditional potatoes or rice.
Key ingredients
Monkfish fillets, olive oil, garlic, white wine (optional), bell peppers, zucchini, asparagus, sea salt, black pepper, parsley.
How to make it keto
Crucially, specify no potatoes, rice, or other starchy vegetables. Ensure any wine used in cooking is fully reduced and the sauce is not thickened with flour.
Watch out for
Inclusion of starchy vegetables (e.g., potatoes, carrots, peas). Flour-thickened sauces or glazes. Sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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