Sardinas Asadas
Grilled Sardines
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
KAPhoto coming soon
See photos of this dish ›2gNet carbs
2gTotal carbs
0gFibre
55gProtein
45gFat
600Calories
What it is
Fresh sardines, simply grilled or 'a la plancha', seasoned with sea salt. A classic, healthy, and naturally keto-friendly dish from the Spanish coast.
Key ingredients
Fresh sardines, sea salt, olive oil.
Optional tweaks
Ensure no bread or starchy sides are served. Typically served with just a lemon wedge.
Watch out for
None, as long as no unexpected marinades with sugar are used. Always confirm simple preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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