Solomillo de Cerdo con Setas
Pork Tenderloin with Mushrooms
Yes, with a tweak: request no flour-based thickeners in the sauce. About 5g net carbs per serving.
What it is
Tender pork tenderloin medallions pan-seared and served with a rich mushroom sauce, typically made with cream or a savory broth. A comforting and robust dish.
Key ingredients
Pork tenderloin, assorted mushrooms (e.g., champiñones, setas de ostra), olive oil/butter, garlic, onion (small amount), dry white wine (optional), heavy cream or rich broth, parsley, salt, pepper.
How to make it keto
Request no flour-based thickeners in the sauce. Ensure no carb-heavy sides like potatoes or rice are served. Ask for extra vegetables if available.
Watch out for
Sauces can sometimes be thickened with flour or contain hidden sugars. Onions in the sauce add some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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