Suquet de Peix (Keto Modified)
Catalan Fish Stew (Keto Modified)
Yes, with a tweak: explicitly request no potatoes, bread, or rice. About 7g net carbs per serving.
What it is
A flavorful Catalan fish and seafood stew featuring firm white fish (like monkfish or hake) and shellfish (shrimp, mussels) simmered in a savory broth with tomato, garlic, saffron, and a hint of ñora pepper.
Key ingredients
Firm white fish (monkfish, hake), shrimp, mussels, ripe tomatoes, onions, garlic, olive oil, white wine (mostly evaporated), fish broth, ñora pepper paste (small amount), saffron, salt, black pepper.
How to make it keto
Explicitly request no potatoes, bread, or rice. Confirm no flour or breadcrumbs are used in any thickening (e.g., 'picada').
Watch out for
Tomatoes, onions, and ñora pepper paste add some carbs. Small amounts of wine can also contribute residual sugars. Verify no starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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