Ternera Estofada (Keto Modified)
Keto Beef Stew with Vegetables
Yes, with a tweak: request no potatoes, carrots, or other starchy vegetables. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A classic Spanish beef stew, slow-cooked until tender in a rich, savory sauce. Traditionally served with potatoes and carrots, the keto modification involves omitting all starchy vegetables and ensuring the sauce is not thickened with flour.
Key ingredients
Beef chunks (e.g., chuck, round), olive oil, onion, garlic, bell peppers (red, green), dry red wine, beef broth, bay leaf, thyme, salt, black pepper.
How to make it keto
Request no potatoes, carrots, or other starchy vegetables. Confirm the sauce is naturally reduced or thickened without flour/starch. Ask for additional low-carb vegetables like mushrooms or celery if desired.
Watch out for
Hidden flour/starch in the sauce, high-carb vegetables (potatoes, carrots, peas), potential added sugar in industrial broths or sauces, wine content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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