Elu Magalu Badun
Goat Brain Dry Fry
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Sri Lankan dishes.
What it is
Delicate goat brain carefully dry-fried with plenty of onions, green chilies, garlic, ginger, and a blend of aromatic Sri Lankan spices. A rich and savory offal dish, naturally keto.
Key ingredients
Goat brain, onions, green chilies, garlic, ginger, Sri Lankan spices
Optional tweaks
Ensure no added sugar. Can be prepared with extra ghee for higher fat content.
Say this to the waiter (Sinhala)
එළු මගලු බැදුමට සීනි දාන්න එපා. ගිතෙල් වැඩියෙන් දාලා හදන්න.
No sugar in the Elu Magalu Badun, please. Cook it with extra ghee.
Watch out for
Small amounts of onion, garlic, ginger. Potential for hidden sugar in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
