Lahm Ghanam bil Forn ma' Baharat
Baked Lamb with Aromatic Spices
Yes, keto as served. About 7g net carbs per serving.
What it is
A slow-baked cut of lamb, typically shoulder or leg, richly seasoned with a blend of Middle Eastern spices like allspice, cinnamon, black pepper, and cardamom, often with garlic and minimal onion. Cooked until exceptionally tender, allowing the natural fats to render and infuse the meat.
Key ingredients
Lamb shoulder/leg, olive oil, garlic, onions (minimal), allspice, cinnamon, black pepper, cardamom, salt, bay leaves, water/broth.
Optional tweaks
Confirm no high-carb vegetables are baked with the lamb. Ensure no sugary rubs or glazes are used. Request extra cooking juices.
Say this to the waiter (Arabic)
من فضلك تأكد أنه لا يوجد خضار غنية بالكربوهيدرات أو تتبيلات سكرية. أرغب بعصارة طهي إضافية.
Please ensure no high-carb vegetables or sugary rubs/glazes. I'd like extra cooking juices.
Watch out for
Hidden sugars in spice rubs, inclusion of potatoes or carrots in the bake, thickened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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