Mfarakeh Kousa (Sautéed Zucchini with Eggs and Meat - Keto Modified)
Sautéed Zucchini with Eggs and Meat
Yes, with a tweak: ensure no potato or other starchy vegetables are incorporated into the scramble. About 11g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
A comforting and hearty dish featuring diced zucchini sautéed with seasoned ground lamb or beef, then cooked together with eggs to create a flavorful scramble. Seasoned with garlic, mint, and other spices, it's a popular breakfast or light dinner.
Key ingredients
Zucchini, ground lamb/beef, eggs, onion, garlic, olive oil, salt, black pepper, dried mint.
How to make it keto
Ensure no potato or other starchy vegetables are incorporated into the scramble. Request minimal use of high-carb vegetables if any (e.g., tomatoes, which are sometimes added).
Say this to the waiter (Arabic)
مفركة الكوسا، لو سمحت تأكد ما فيها بطاطا أو خضار نشوية، وقلّلوا الطماطم قدر الإمكان.
For Mfarakeh Kousa, please ensure no potato or starchy vegetables, and minimal tomatoes.
Watch out for
Potential addition of potatoes or other high-carb vegetables in some variations. Overly generous use of tomatoes could add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
