Gai Pad Katiem Prik Thai
Stir-fried Chicken with Garlic and Pepper
Yes, with a tweak: request no added sugar/MSG. About 7g net carbs per serving, lower than 6 in 10 Thai dishes.
What it is
Tender pieces of chicken stir-fried with generous amounts of fresh garlic and crushed black pepper, often seasoned with fish sauce and a touch of soy sauce. It's typically a savory dish, less sweet than many Thai stir-fries. Served without rice.
Key ingredients
Chicken, fresh garlic, black pepper, fish sauce, cooking oil. Optional: oyster sauce, soy sauce, cilantro for garnish.
How to make it keto
Request no added sugar/MSG. If oyster sauce or soy sauce is used, ensure it is sugar-free or minimized. Crucially, serve without rice or any starchy sides.
Say this to the waiter (Thai)
ไม่เอาข้าว ไม่ใส่น้ำตาล ไม่ใส่น้ำมันหอย ไม่ใส่ผงชูรส ครับ/ค่ะ
For Gai Pad Katiem Prik Thai: no rice, no sugar, no oyster sauce, no MSG, please. Say it: mai ao khao, mai sai nam tan, mai sai nam man hoi, mai sai phong chu rot, khrap/kha.
Watch out for
Hidden sugars in pre-made sauces (oyster sauce, soy sauce), MSG often contains sugar. Served with high-carb rice if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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