Kai Toon
Thai Steamed Egg Custard
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Thai dishes.
What it is
A light and savory steamed egg custard, similar to Japanese chawanmushi, with a fluffy texture. Made with eggs, chicken broth, fish sauce, and typically mixed with minced pork or other small protein pieces. Served warm in a bowl.
Key ingredients
Eggs, chicken broth, fish sauce, minced pork
Optional tweaks
Request no added sugar or MSG in the broth. Ensure no starchy vegetables are used.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่ผงชูรส ครับ/ค่ะ
For Kai Toon: no sugar, no MSG, please. Say it: mai sai nam tan, mai sai phong chu rot, khrap/kha.
Watch out for
Hidden sugar in fish sauce/broth, MSG. Some versions might have peas or carrots, request omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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