Keto Khao Soi Gai (Shirataki Noodles, No Crispy Noodles)
Keto Northern Thai Coconut Curry Soup with Chicken and Shirataki Noodles
Yes, with a tweak: strictly request shirataki noodles instead of egg noodles and omit the crispy fried noodles entirely. About 13g net carbs per serving, on the higher side for Thai food, so watch the portion.
What it is
A rich and creamy Northern Thai curry soup, featuring tender chicken in a fragrant coconut milk broth infused with turmeric, ginger, and chili paste. Modified with shirataki noodles and served without the traditional crispy fried egg noodles.
Key ingredients
Chicken (thigh or drumstick), Khao Soi curry paste, coconut milk, fish sauce, ginger, garlic, turmeric, shirataki noodles, lime, shallots, cilantro, spring onions, cooking oil.
How to make it keto
Strictly request shirataki noodles instead of egg noodles and omit the crispy fried noodles entirely. Confirm no added sugar in the curry paste or coconut milk. Ask for extra broth.
Say this to the waiter (Thai)
ขอเส้นบุกแทนเส้นปกติ ไม่ใส่เส้นกรอบ ไม่ใส่น้ำตาล ครับ/ค่ะ
For Keto Khao Soi Gai (Shirataki Noodles, No Crispy Noodles): konjac (shirataki) noodles instead of regular noodles, no crispy noodles, no sugar, please. Say it: kho sen buk thaen sen pokkati, mai sai sen krob, mai sai nam tan, khrap/kha.
Watch out for
Traditional egg noodles and crispy noodles are high carb; hidden sugars in pre-made Khao Soi paste; potential for sugar added to the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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