Keto Pla Tod Sam Rod (No Batter, Keto Sauce)
Keto Three-Flavor Fried Fish (No Batter, Sugar-Free Sauce)
Yes, with a tweak: ensure the fish is fried without any batter or flour coating. About 10g net carbs per serving.
What it is
A whole or filleted fish, pan-fried or deep-fried until golden, served with a keto-modified 'three-flavor' sauce that balances spicy, sour, and savory notes without added sugar. No batter on the fish ensures a naturally low-carb base.
Key ingredients
Whole or filleted white fish (e.g., snapper, barramundi), fish sauce, lime juice, fresh red chilies, garlic, ginger, shallots, cilantro, cooking oil. Keto sauce uses erythritol/stevia as sweetener.
How to make it keto
Ensure the fish is fried without any batter or flour coating. Explicitly request a sugar-free 'three-flavor' sauce, using a keto-friendly sweetener. Confirm no hidden sugar in any pre-made components.
Say this to the waiter (Thai)
ทอดเปล่าๆ ไม่ชุบแป้ง ไม่ใส่น้ำตาล ครับ/ค่ะ
For Keto Pla Tod Sam Rod (No Batter, Keto Sauce): fried plain with no batter, no sugar, please. Say it: thot plao plao, mai chup paeng, mai sai nam tan, khrap/kha.
Watch out for
Traditional 'three-flavor' sauce is typically high in sugar; potential for flour/starch batter on the fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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