Keto Suki Hang (with Shirataki Noodles)
Dry Suki Stir-fry with Shirataki Noodles and Mixed Seafood
Yes, with a tweak: replace glass noodles with shirataki noodles. About 10g net carbs per serving.
What it is
A flavorful dry Suki stir-fry featuring mixed seafood (or choice of protein), a variety of keto-friendly vegetables, and shirataki noodles, all tossed in a savory Suki sauce. Modified to be keto by replacing glass noodles with shirataki and using a sugar-free sauce.
Key ingredients
Shirataki noodles, mixed seafood (prawns, squid, fish), eggs, Chinese cabbage, morning glory, celery, mushrooms, Suki sauce (fermented tofu base, garlic, chili, lime, keto sweetener), cooking oil.
How to make it keto
Replace glass noodles with shirataki noodles. Ensure Suki sauce is sugar-free or very low in sugar. Request extra vegetables and less sauce if concerned about carb content.
Say this to the waiter (Thai)
ขอเส้นบุกแทนเส้นปกติ ไม่ใส่น้ำตาล ครับ/ค่ะ
For Keto Suki Hang (with Shirataki Noodles): konjac (shirataki) noodles instead of regular noodles, no sugar, please. Say it: kho sen buk thaen sen pokkati, mai sai nam tan, khrap/kha.
Watch out for
Hidden sugars in Suki sauce, high-carb vegetables sometimes included (e.g., corn, carrots), large portions of mushrooms or cabbage can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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