Moo Pad Priew Wan (Keto, No Sugar, No Pineapple)
Keto Pork Stir-fried Sour with Vegetables
Yes, with a tweak: absolutely no sugar, no ketchup, and no pineapple. About 8g net carbs per serving.
What it is
A savory and tangy stir-fry featuring sliced pork and crisp vegetables like bell peppers, onions, and cucumbers. Modified for keto by completely omitting sugar, ketchup, and pineapple, focusing instead on the natural sourness from vinegar or lime.
Key ingredients
Pork (sliced), bell peppers (various colors), onions, cucumber, spring onions, vinegar (e.g., white or rice vinegar), fish sauce, cooking oil.
How to make it keto
Absolutely no sugar, no ketchup, and no pineapple. Ensure any sauce used is based on vinegar/lime and fish sauce, without added sweeteners. Request extra vegetables like broccoli or green beans if available.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่ซอสมะเขือเทศ ไม่ใส่สับปะรด ครับ/ค่ะ
For Moo Pad Priew Wan (Keto, No Sugar, No Pineapple): no sugar, no ketchup, no pineapple, please. Say it: mai sai nam tan, mai sai sot makhuea thet, mai sai sapparot, khrap/kha.
Watch out for
Extremely high sugar content in traditional sweet and sour sauces (ketchup, palm sugar, fruit juices); pineapple is very high in carbs; flour or cornstarch used as a thickening agent.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Thai menuAll 202 Thai dishes ›
