Moo Pad Prik Thai Dam
Stir-fried Pork with Black Pepper
Yes, with a tweak: request absolutely no added sugar or cornstarch in the sauce. About 11g net carbs per serving.
What it is
A savory and peppery stir-fry featuring tender slices of pork (or minced pork) cooked with generous amounts of crushed black peppercorns, garlic, and often bell peppers and onions. It's a fragrant dish with a distinct kick from the black pepper.
Key ingredients
Pork (sliced or minced), black peppercorns, garlic, bell peppers, onions, oyster sauce (keto version or omitted), fish sauce, cooking oil.
How to make it keto
Request absolutely no added sugar or cornstarch in the sauce. Ensure bell peppers and onions are used in moderation (or substituted with other keto-friendly vegetables like broccoli, green beans). Request no oyster sauce or ensure a keto-friendly alternative is used, or simply rely on fish sauce and soy sauce.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่น้ำมันหอย ไม่ใส่แป้ง ครับ/ค่ะ
For Moo Pad Prik Thai Dam: no sugar, no oyster sauce, no flour or cornstarch, please. Say it: mai sai nam tan, mai sai nam man hoi, mai sai paeng, khrap/kha.
Watch out for
Sugar and cornstarch in stir-fry sauce (especially from oyster sauce, soy sauce). Onions and bell peppers contribute carbs; excessive amounts should be avoided. Some chefs use pre-made pepper sauces that are high in sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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