Tom Jued Nom Sod Gai Sap
Clear Soup with Fresh Milk and Minced Chicken
Yes, keto as served. About 9g net carbs per serving.
What it is
A comforting and savory clear soup with a delicate creaminess from fresh milk (or heavy cream), featuring tender minced chicken, Chinese cabbage (or other keto-friendly greens), and mushrooms. A gentle, flavorful, and inherently keto-friendly soup.
Key ingredients
Minced chicken, fresh milk (or heavy cream), chicken broth, Chinese cabbage (or bok choy/spinach), mushrooms, garlic, white pepper, fish sauce, cilantro.
Optional tweaks
Ensure no added sugar or MSG. Specify no high-carb vegetables like carrots or potatoes. For strict keto, request heavy cream instead of fresh milk to reduce lactose carbs.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่ผงชูรส ไม่ใส่มันฝรั่ง ไม่ใส่แครอท ครับ/ค่ะ
For Tom Jued Nom Sod Gai Sap: no sugar, no MSG, no potatoes, no carrots, please. Say it: mai sai nam tan, mai sai phong chu rot, mai sai man farang, mai sai khae-rot, khrap/kha.
Watch out for
Added sugar in seasoning, large portions of slightly higher carb vegetables, lactose in fresh milk contributes carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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