Saltfish and Herb Patties (Keto Style)
Keto Saltfish and Herb Patties
Yes, with a tweak: confirm no wheat flour or breadcrumbs are used. About 9g net carbs per serving.
What it is
Flaked saltfish mixed with sautéed onions, garlic, Scotch bonnet, and fresh herbs, bound with egg and a keto-friendly flour substitute (e.g., almond flour) then pan-fried or baked until golden. A keto take on traditional accras, omitting regular flour.
Key ingredients
Saltfish (cod or pollock), eggs, almond flour, fresh chadon beni, thyme, parsley, onion, garlic, Scotch bonnet pepper, black pepper, coconut oil/olive oil for cooking.
How to make it keto
Confirm no wheat flour or breadcrumbs are used. Ensure the patties are bound with a keto-friendly alternative like almond flour or psyllium husk. Request pan-fried in healthy oil or baked.
Watch out for
Use of high-carb binders (e.g., wheat flour, cornstarch). Excessive amounts of onion or other carby vegetables if not mindful.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
