Stewed Green Mango with Saltfish
Trinidadian Savory Stewed Green Mango & Saltfish (Sugar-Free)
Yes, with a tweak: confirm *no sugar* is added. About 11g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Unripe green mango (very tart and firm) stewed until tender with rehydrated saltfish, sautéed onions, garlic, bell peppers, tomatoes, and a savory blend of Trinidadian green seasoning, without any added sugar.
Key ingredients
Green mango (unripe), saltfish, onions, garlic, bell peppers, tomatoes, green seasoning, olive oil, water/broth.
How to make it keto
Crucially, confirm *no sugar* is added. Green mango is naturally tart, not sweet. Ensure no high-carb sides.
Watch out for
Green mango, though unripe, still contributes some carbs. Restaurants might add sugar to balance tartness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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