Trinidadian Curried Shrimp and Cauliflower
Trinidadian Curried Shrimp and Cauliflower (No Rice or Provisions)
Yes, with a tweak: ensure no potatoes, chickpeas (channa), or other high-carb vegetables are added. About 10g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Succulent shrimp and tender cauliflower florets simmered in a rich, aromatic Trinidadian curry sauce with coconut milk, green seasoning, garlic, and onions. Served as a satisfying, low-carb main.
Key ingredients
Shrimp (peeled, deveined), cauliflower florets, curry powder, Trinidadian green seasoning, garlic, onions, bell peppers, Scotch bonnet pepper (optional), coconut milk, olive oil/coconut oil, salt, black pepper.
How to make it keto
Ensure no potatoes, chickpeas (channa), or other high-carb vegetables are added. Confirm no sugar is added to the curry base. Explicitly request no rice or provisions.
Watch out for
Hidden sugars in curry paste/powder, flour used as a thickener, large amounts of onions/bell peppers, higher-carb coconut milk brands.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
