Trinidadian Fried Eggs
Trinidadian Fried Eggs with Sautéed Vegetables
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Trinidadian dishes.
What it is
Perfectly fried eggs (e.g., sunny-side up or over easy) served alongside a flavorful medley of sautéed onions, bell peppers, garlic, and fresh Trinidadian herbs, cooked in oil or butter.
Key ingredients
Eggs, cooking oil/butter, onion, bell pepper (green, red), chives, culantro (bandhania), pimento peppers, garlic, salt, black pepper.
Optional tweaks
Ensure no high-carb sides such as toast, bake, or provisions are served with the dish.
Watch out for
Primarily served with high-carb sides like toast, bake, or provisions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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