Trinidadian Pork and Pumpkin Stew (Keto-Modified)
Trinidadian Pork & Savory Pumpkin Stew (No Sugar)
Yes, with a tweak: ensure *no sugar* is added. About 14g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Tender chunks of pork stewed with savory pumpkin, onions, garlic, bell peppers, tomatoes, and Trinidadian green seasoning, simmered to a rich, comforting consistency without any added sweeteners. The pumpkin acts as a thickener and vegetable component, not the primary carb.
Key ingredients
Pork shoulder/belly, pumpkin (calabaza), onions, garlic, bell peppers, tomatoes, green seasoning, olive oil/coconut oil, water/broth.
How to make it keto
Ensure *no sugar* is added. Request moderate use of pumpkin. Ensure no high-carb sides.
Watch out for
Pumpkin is naturally higher in carbs than many keto vegetables; portion control is essential. Hidden sugar in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
