Trinidadian Smoked Turkey Stew (No Provisions)
Trinidadian Smoked Turkey Stew
Yes, with a tweak: omit all high-carb 'provisions' (yams, dasheen, cassava, rice). About 12g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Succulent pieces of smoked turkey meat, stewed in a rich, savory Creole sauce with onions, bell peppers, tomatoes, and Trinidadian green seasoning. This hearty stew is typically served without high-carb provisions or rice for a keto meal.
Key ingredients
Smoked turkey meat (e.g., thigh/drumstick), green seasoning (chadon beni, garlic, pimento, thyme), onion, bell pepper, tomatoes, hot pepper, olive oil, salt, black pepper.
How to make it keto
Crucially, omit all high-carb 'provisions' (yams, dasheen, cassava, rice). Ensure no added sugar in the tomato base or seasonings.
Watch out for
Natural carbs from onions, bell peppers, and tomatoes. Potential hidden sugars in tomato paste or pre-made stew bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
