Trinidadian Smoked Chicken with Cabbage and Peppers (Keto Style)
Smoked Chicken and Vegetable Sauté (Trinidadian Style)
Yes, with a tweak: request no rice or other starchy sides. About 9g net carbs per serving.
What it is
Flavorful pieces of smoked chicken (deboned and shredded or chopped) sautéed with crisp cabbage, colorful bell peppers, onions, garlic, and traditional Trinidadian herbs. This savory dish highlights the distinct smoky flavor of the chicken complemented by fresh, tender-crisp vegetables.
Key ingredients
Smoked chicken (deboned, shredded or chopped), cabbage, bell peppers (various colors), onion, garlic, fresh herbs (thyme, chives), pimento pepper, cooking oil, salt, black pepper.
How to make it keto
Request no rice or other starchy sides. Confirm no sugary glaze or marinade was used on the smoked chicken.
Watch out for
Sugary marinades or rubs on commercially smoked chicken; large portions of sautéed vegetables can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
