Keto Mrouzia (Agneau aux Épices et Amandes)
Keto Mrouzia (Lamb with Spices and Almonds, No Prunes)
Yes, with a tweak: ensure no prunes are added. About 10g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A festive and aromatic lamb dish slow-cooked with a rich blend of Tunisian spices, saffron, cinnamon, and blanched almonds. The keto version omits the traditional prunes for a savory, low-carb experience.
Key ingredients
Lamb (e.g., shoulder, leg), olive oil, onions, garlic, ginger, turmeric, saffron threads, cinnamon stick, black pepper, blanched almonds, salt. (No prunes).
How to make it keto
Crucially, ensure no prunes are added. Confirm no honey or sugar is used in the sauce. Request extra olive oil for a richer stew.
Say this to the waiter (Arabic)
من فضلك، بدون برقوق. وتأكد من عدم وجود عسل أو سكر في الصلصة. مع زيت زيتون إضافي للمرق.
No prunes, please. And confirm no honey or sugar in the sauce. Extra olive oil for the stew.
Watch out for
The traditional inclusion of prunes or other dried fruits. Hidden sugars from glazes or pre-made spice mixes. Onions, if used in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
